How to Eat Grass-Fed Beef on a Budget

How to Eat Grass-Fed Beef on a Budget

Grass-fed beef isn’t something new today! If you’ve ever taken a trip through the countryside you’ll know how fulfilling it can be to admire cows mooing about as they graze in the large fields. There’s a good chance you’ve eaten grass-fed beef several times without realizing it. Or it could be that you’re health conscious and the only type of meat you look for when shopping at the grocery store is the one with the “grass-fed” label. But, what’s the big deal here really? Is it worth the money?

Grass-fed beef is a term used to refer to the beef produced from cattle that’s allowed to feed on grass in open pastured fields. Remember cattle are ruminants and herbivorous for that matter. It, therefore, means their bodies and digestive systems are designed to digest and process grass and forage, not grains. Grass-fed beef is known to be nutritious and healthier compared to its conventional counterpart. Not only does this type of meat support a vibrant ecosystem but also contains higher beneficial fatty acids and antioxidants than grain-fed beef. Furthermore, it contains three times more Conjugated Linoleic Acid, an essential fat that reduces the risk of heart disease, improves immunity, and inhibits cancer.

Now that you care about feeding your family a healthy diet while being responsible with your shopping, it’s important to know how best to go by your meat-buying choices. You wouldn’t want any of you family members to absorb those pesticide residues and growth hormones contains in the conventional beef and other foods. Here’s how you can save on grass-fed beef:

Purchase your Grass-fed Beef from a Farmer

As a health conscious and socially responsible member of the community, you wouldn’t want to buy meat from an industrial farm that seem to not only spew chemicals and toxins to the environment but also abuse animals. On the other hand, your family doesn’t want to go without meat. Making bulk meat purchases from a grass-fed beef farmer is a great way to save money. You’re more likely to get grass-fed beef from a farmer at a cheaper price than what you get at the grocery store.

Eat Less to Save up for the Large Costs

Going without meat entirely doesn’t seem like a responsible solution. Eating less or rather cutting back on the meat you eat doesn’t sound like the solution you want to hear. No one is saying you’re eating too much meat. But again, your body can get proteins from other foods such as beans and eggs. You could make bone broth as it’s nutritious as well. Remember not to go for the canned broth. Eating less can help you save towards bulk meat purchases. Not only will you save money but also improve the quality of beef getting on your table.

Buy Grass-fed Beef by the ¼, ½, or Whole

The discussion on buying beef in these quantities should start with making sure you have storage. Consider purchasing a chest freezer or an upright freezer. Why not buy one just for beef? You won’t regret this decision as it will pay for itself in the long run. Make sure you buy the right amount of grass-fed beef for your family.

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